Burnout isn’t simply “working too hard.” Learn exacaly what the research says about burnout and how it’s distinct from simple exhaustion and over-work.

Many of the things we’ve been taught about burnout aren’t exactly true. Here, we share what the latest neuroscience and psyhology research tells us about the signs, causes, and impact of burnout on us as individuals and on our workplaces.

From self care to setting boundaries, much of the advice we’re told about handling burnot in and outside the office doesn’t actually work. Learn what the science tells us does work, and what actions we can (and should) take to improve our sense of wellbeing.

We did the research so you don’t have to! Access a thoughtfully curated list of books, articles, podcasts, videos, and interactive tools that can help you navigate your relationship with work and burnout,.